{"id":12125,"date":"2017-09-28T16:13:25","date_gmt":"2017-09-28T13:13:25","guid":{"rendered":"http:\/\/blog.answear.ro\/?p=12125"},"modified":"2017-09-29T22:17:03","modified_gmt":"2017-09-29T19:17:03","slug":"ghid-pentru-alegerea-pantofilor-de-alergare","status":"publish","type":"post","link":"https:\/\/answear.ro\/blog\/ghid-pentru-alegerea-pantofilor-de-alergare\/12125","title":{"rendered":"Ghid pentru alegerea pantofilor de alergare"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Timp de citire <\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">min<\/span><\/span><p><a href=\"http:\/\/blog.answear.ro\/wp-content\/uploads\/2017\/09\/Screen-Shot-2017-09-28-at-15.53.33.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12129\" src=\"http:\/\/blog.answear.ro\/wp-content\/uploads\/2017\/09\/Screen-Shot-2017-09-28-at-15.53.33.png\" alt=\"\" width=\"1075\" height=\"602\" srcset=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/Screen-Shot-2017-09-28-at-15.53.33.png 1075w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/Screen-Shot-2017-09-28-at-15.53.33-150x84.png 150w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/Screen-Shot-2017-09-28-at-15.53.33-300x168.png 300w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/Screen-Shot-2017-09-28-at-15.53.33-1024x573.png 1024w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/Screen-Shot-2017-09-28-at-15.53.33-620x347.png 620w\" sizes=\"auto, (max-width: 1075px) 100vw, 1075px\" \/><\/a><\/p>\n<p>Se apropie cu pa\u0219i repezi cel mai important eveniment sportiv de alergare din Rom\u00e2nia: pe 14-15 octombrie, mii de oameni vor lua startul la Bucharest Marathon!<\/p>\n<p>Suntem Radu \u0219i Flavia de la 321sport \u0219i \u00eenainte de curs\u0103 v\u0103 prezent\u0103m c\u00e2teva recomand\u0103ri pentru alergare pe blogul <a href=\"http:\/\/www.answear.ro\">www.answear.ro<\/a>.<\/p>\n<p>Cel mai important lucru \u00eenainte de o curs\u0103 de alergare este preg\u0103tirea fizic\u0103 \u0219i psihic\u0103, iar pentru acest lucru sper\u0103m c\u0103 deja a\u021bi reu\u0219it s\u0103 v\u0103 antrena\u021bi p\u00e2n\u0103 acum. Poate a\u021bi mai auzit unele dintre aceste recomand\u0103ri, \u00eens\u0103 noi le mai spunem o dat\u0103 pentru a ne asigura c\u0103 toat\u0103 lumea va fi bine preg\u0103tit\u0103 la start: merge\u021bi la medic \u00eenainte de a participa la o astfel de competi\u021bie \u0219i asigura\u021bi-v\u0103 c\u0103 ave\u021bi acordul lui pentru a face sport de anduran\u021b\u0103, antrena\u021bi-v\u0103 con\u0219tiincios \u0219i odihni\u021bi-v\u0103 bine \u00eenainte de curs\u0103.<!--more--><\/p>\n<p><span style=\"font-size: 14pt;\"><em><span style=\"text-decoration: underline;\"><strong>Cum alegi pantofii potrivi\u021bi pentru alergare?<\/strong><\/span><\/em><\/span><\/p>\n<p>Acum s\u0103 trecem la partea cea mai important\u0103 din via\u021ba unui alerg\u0103tor: pantofii! Cine deja s-a apucat de acest sport \u0219tie deja c\u0103 alergarea este contagioas\u0103, iar de \u00eendat\u0103 ce alergarea \u0219i-a f\u0103cut loc \u00een via\u021ba omului, pantofii de running vor avea nevoie de c\u00e2t mai mult spa\u021biu \u00een cas\u0103 \ud83d\ude42<\/p>\n<p>Da, ne plac <a href=\"https:\/\/answear.ro\/p\/pantofi-sport-si-tenisi-2389-k.html\/pantofi-sport-si-tenisi,sport\/p-1\/r-60\/o-n\/s-7271\"><strong>pantofii de alergare<\/strong><\/a> pentru c\u0103 ne reprezint\u0103. Pentru c\u0103 sunt al\u0103turi de noi atunci c\u00e2nd ne dep\u0103\u0219im limitele. Pentru c\u0103 al\u0103turi de ei am trecut prin ploaie \u0219i v\u00e2nt, dar am \u00eenfruntat \u0219i canicula. Ne \u00eendr\u0103gostim de ei pentru c\u0103 \u00eempreun\u0103 am creat amintiri \u0219i, nu \u00een ultimul r\u00e2nd, pentru c\u0103-s frumo\u0219i \u0219i colora\u021bi.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><em><span style=\"text-decoration: underline;\"><strong>Pantofii de alergare pentru\u00a0\u0219tafete:<\/strong><\/span><\/em><\/span><\/p>\n<p>\u00cens\u0103 vrem s\u0103 trat\u0103m \u0219i dou\u0103 aspecte importante \u00een privin\u021ba alegerii pantofilor pentru alergare: potrivirea cu alerg\u0103torul \u0219i pre\u021bul. Dac\u0103 sunte\u021bi la \u00eenceput de drum cu alergarea recomand\u0103m pantofi cu amortizare c\u00e2t mai bun\u0103, iar dac\u0103 v\u0103 \u00eendrepta\u021bi c\u0103tre zona de performan\u021b\u0103 suger\u0103m pantofi c\u00e2t mai u\u0219ori \u0219i minimali\u0219ti. De asemenea, dac\u0103 sunte\u021bi \u00eencep\u0103tori lua o pereche cu un pre\u021b mai mic pentru a v\u0103 obi\u0219nui cu ei, iar c\u00e2nd c\u0103p\u0103ta\u021bi experien\u021b\u0103 \u0219i alerga\u021bi curse mai lungi pute\u021bi investi mai mult \u00eentr-o pereche performant\u0103.<\/p>\n<p>Pentru competi\u021bii de 5-10km s\u0327i s\u0327tafete va\u0306 recomand\u0103m:<\/p>\n<div id='gallery-1' class='gallery galleryid-12125 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/answear.ro\/blog\/ghid-pentru-alegerea-pantofilor-de-alergare\/12125\/stafeta_1'><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"300\" src=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/stafeta_1-199x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/stafeta_1-199x300.jpg 199w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/stafeta_1-99x150.jpg 99w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/stafeta_1-679x1024.jpg 679w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/stafeta_1-620x935.jpg 620w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/stafeta_1.jpg 855w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/answear.ro\/blog\/ghid-pentru-alegerea-pantofilor-de-alergare\/12125\/stafeta_2'><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"300\" src=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/stafeta_2-199x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/stafeta_2-199x300.jpg 199w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/stafeta_2-99x150.jpg 99w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/stafeta_2-679x1024.jpg 679w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/stafeta_2-620x935.jpg 620w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/stafeta_2.jpg 855w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/answear.ro\/blog\/ghid-pentru-alegerea-pantofilor-de-alergare\/12125\/stafeta_3'><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"300\" src=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/stafeta_3-199x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/stafeta_3-199x300.jpg 199w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/stafeta_3-99x150.jpg 99w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/stafeta_3-679x1024.jpg 679w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/stafeta_3-620x935.jpg 620w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/stafeta_3.jpg 855w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<ol>\n<li><strong><a href=\"https:\/\/answear.ro\/661650-adidas-performance-pantofi-mana-bounce-w.html\">Adidas Performance Mana Bounce<\/a><\/strong>\u00a0 2.\u00a0<a href=\"https:\/\/answear.ro\/989750-adidas-performance-pantofi-energy-cloud-wtc.html\"><strong>Adidas Performance Energy Cloud<\/strong><\/a>\u00a0 3.\u00a0<strong><a href=\"https:\/\/answear.ro\/696220-nike-pantofi-lunarstelos.html\">Nike Lunar Stelos<\/a><\/strong><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><em><span style=\"text-decoration: underline;\"><strong>Pantofi de alergare pentru\u00a0semimaraton:<\/strong><\/span><\/em><\/span><\/p>\n<p>Pentru distan\u021ba de semimaraton (21km), amortizarea s\u0327i confortul sunt prioritare. De\u0219i recordul mondial pentru aceast\u0103 distan\u021b\u0103 este de aproximativ o or\u0103, marea majoritate a alerg\u0103torilor vor avea nevoie de aproximativ 2 ore pentru a duce la bun sf\u00e2r\u0219it o astfel de prob\u0103. Modelele propuse de noi au o talp\u0103 care ofer\u0103 o amortizare bun\u0103, capabil\u0103 s\u0103 fac\u0103 fa\u021ba unui efort sus\u021binut. Contrar a\u0219tept\u0103rilor, o talp\u0103 moale nu \u00eenseamn\u0103 neap\u0103rat \u0219i o amortizare bun\u0103, \u00eens\u0103 cele trei modele pe care le propunem \u00ee\u0219i vor face foarte bine treaba. De asemenea, am ales pantofi care ofer\u0103 o respirabilitate bun\u0103 \u00een partea superioar\u0103: \u0219tim ce \u00eenseamn\u0103 s\u0103 faci un efort sus\u021binut \u0219i s\u0103 sim\u021bi cum \u021bi se coc picioarele! La o asemenea distan\u021b\u0103 nu mai este suficient ca un pantof de alergare s\u0103 arate bine, ci trebuie s\u0103-\u0219i pun\u0103 \u00een vedere calit\u0103\u021bile.<\/p>\n<div id='gallery-2' class='gallery galleryid-12125 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/answear.ro\/blog\/ghid-pentru-alegerea-pantofilor-de-alergare\/12125\/semimaraton_1'><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"300\" src=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/semimaraton_1-199x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/semimaraton_1-199x300.jpg 199w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/semimaraton_1-99x150.jpg 99w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/semimaraton_1-679x1024.jpg 679w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/semimaraton_1-620x935.jpg 620w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/semimaraton_1.jpg 855w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/answear.ro\/blog\/ghid-pentru-alegerea-pantofilor-de-alergare\/12125\/semimaraton_2'><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"300\" src=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/semimaraton_2-199x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/semimaraton_2-199x300.jpg 199w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/semimaraton_2-99x150.jpg 99w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/semimaraton_2-679x1024.jpg 679w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/semimaraton_2-620x935.jpg 620w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/semimaraton_2.jpg 855w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/answear.ro\/blog\/ghid-pentru-alegerea-pantofilor-de-alergare\/12125\/semimaraton_3'><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"300\" src=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/semimaraton_3-199x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/semimaraton_3-199x300.jpg 199w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/semimaraton_3-99x150.jpg 99w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/semimaraton_3-679x1024.jpg 679w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/semimaraton_3-620x935.jpg 620w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/semimaraton_3.jpg 855w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><strong>1.\u00a0<a href=\"https:\/\/answear.ro\/725059-puma-pantofi-ignite-dual-wns.html\">Puma Ignite Dual<\/a><\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a02.\u00a0<a href=\"https:\/\/answear.ro\/733814-new-balance-pantofi.html\"><strong>New Balance Fresh Foam\u00a0<\/strong><\/a>\u00a0 \u00a0 \u00a0 \u00a0 3.\u00a0<a href=\"https:\/\/answear.ro\/753519-new-balance-pantofi-vazee.html\"><strong>New Balance Vazee<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline; font-size: 14pt;\"><em><strong>Pantofi de alergare pentru maraton:<\/strong><\/em><\/span><\/p>\n<p>Iat\u0103 \u0219i c\u00e2teva recomand\u0103ri pentru zona de performan\u021b\u0103 (maraton, 42 km): pantofi u\u0219ori care permit alerg\u0103torilor s\u0103 ob\u021bin\u0103 timpi mai buni \u0219i \u00een acela\u0219i timp s\u0103 beneficieze de confort pe durat\u0103 foarte lung\u0103 de timp. Un alerg\u0103tor care ajunge la distan\u021ba de maraton se presupune c\u0103 deja are o preg\u0103tire temeinic\u0103 \u00een spate, motiv pentru care un pantof u\u0219or \u0219i cu o amortizare medie va fi perfect pentru curs\u0103. Dac\u0103 totu\u0219i vorbim un alerg\u0103tor aflat la primul maraton, recomand\u0103m s\u0103 plece la drum cu pantofii \u00een care s-a sim\u021bit cel mai bine \u00een ultimele luni de antrenament.<\/p>\n<p>&nbsp;<\/p>\n<div id='gallery-3' class='gallery galleryid-12125 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/answear.ro\/blog\/ghid-pentru-alegerea-pantofilor-de-alergare\/12125\/maraton_1'><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"300\" src=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/maraton_1-199x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/maraton_1-199x300.jpg 199w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/maraton_1-99x150.jpg 99w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/maraton_1-679x1024.jpg 679w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/maraton_1-620x935.jpg 620w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/maraton_1.jpg 855w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/answear.ro\/blog\/ghid-pentru-alegerea-pantofilor-de-alergare\/12125\/maraton_2'><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"300\" src=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/maraton_2-199x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/maraton_2-199x300.jpg 199w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/maraton_2-99x150.jpg 99w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/maraton_2-679x1024.jpg 679w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/maraton_2-620x935.jpg 620w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/maraton_2.jpg 855w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/answear.ro\/blog\/ghid-pentru-alegerea-pantofilor-de-alergare\/12125\/maraton_3'><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"300\" src=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/maraton_3-199x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/maraton_3-199x300.jpg 199w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/maraton_3-99x150.jpg 99w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/maraton_3-679x1024.jpg 679w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/maraton_3-620x935.jpg 620w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/maraton_3.jpg 855w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<ol>\n<li><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/answear.ro\/727534-adidas-performance-pantofi-adizero-adios-by-stella-mccartney.html\">Adidas Adizero Adios by Stella MC\u00a0<\/a><\/strong><\/span>\u00a0 2.\u00a0<a href=\"https:\/\/answear.ro\/775161-adidas-performance-pantofi-energy-boost-art.html\"><span style=\"text-decoration: underline;\"><strong>Adidas Performance Energy Boost<\/strong><\/span><\/a>\u00a03. <strong><a href=\"https:\/\/answear.ro\/942749-under-armour-pantofi-speedform-gemini.html\"><span style=\"text-decoration: underline;\">Under Armour Speedform Gemini<\/span><\/a><\/strong><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Pe site-ul <a href=\"https:\/\/www.321sport.ro\/321sport-review\/.\"><strong>321sport<\/strong><\/a> pute\u021bi g\u0103si zeci de review-uri pe care le-am f\u0103cut dup\u0103 mii de kilometri \u00een care am testat pantofi \u0219i echipament sportiv.<\/p>\n<p>Nu \u00een ultimul r\u00e2nd, v\u0103 a\u0219tept\u0103m \u00een fiecare mar\u021bi la 19:30 la antrenamentele #dela1la21 cu 321sport din parcul Her\u0103str\u0103u. Dac\u0103 vre\u021bi s\u0103 v\u0103 apuca\u021bi de sport, acum este momentul. Alerg\u0103m \u00eempreun\u0103 primii kilometri, iar dup\u0103 5-6 luni facem primul semimaraton \u00eempreun\u0103. Join the team!<\/p>\n<p><em><span style=\"text-decoration: underline;\"><strong>Articol semnat de Radu Estivan, fondatorul comunit\u0103\u021bii <a href=\"https:\/\/www.321sport.ro\/\">321Sport<\/a><\/strong><\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Timp de citire <\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">min<\/span><\/span>Se apropie cu pa\u0219i repezi cel mai important eveniment sportiv de alergare din Rom\u00e2nia: pe 14-15 octombrie, mii de oameni vor lua startul la Bucharest Marathon! Suntem Radu \u0219i Flavia de la 321sport \u0219i \u00eenainte de curs\u0103 v\u0103 prezent\u0103m c\u00e2teva recomand\u0103ri pentru alergare pe blogul www.answear.ro. Cel mai important lucru \u00eenainte de o curs\u0103 de &hellip; <a href=\"https:\/\/answear.ro\/blog\/ghid-pentru-alegerea-pantofilor-de-alergare\/12125\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Ghid pentru alegerea pantofilor de alergare<\/span><\/a><\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85,234,145,82],"tags":[],"class_list":["post-12125","post","type-post","status-publish","format-standard","hentry","category-branduri","category-inspira-te","category-inspiratie","category-stiri"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ghid pentru alegerea pantofilor de alergare - Answear<\/title>\n<meta name=\"description\" content=\"Se apropie cu pa\u0219i repezi cel mai important eveniment sportiv de alergare din Rom\u00e2nia: pe 14-15 octombrie, mii de oameni vor lua startul la Bucharest\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/answear.ro\/blog\/ghid-pentru-alegerea-pantofilor-de-alergare\/12125\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ghid pentru alegerea pantofilor de alergare - Answear\" \/>\n<meta property=\"og:description\" content=\"Se apropie cu pa\u0219i repezi cel mai important eveniment sportiv de alergare din Rom\u00e2nia: pe 14-15 octombrie, mii de oameni vor lua startul la Bucharest\" \/>\n<meta property=\"og:url\" content=\"https:\/\/answear.ro\/blog\/ghid-pentru-alegerea-pantofilor-de-alergare\/12125\" \/>\n<meta property=\"og:site_name\" content=\"Answear\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-28T13:13:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-29T19:17:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2017\/09\/stafeta_1-199x300.jpg\" \/>\n<meta name=\"author\" content=\"Ask a fashionista!\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ask a fashionista!\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/answear.ro\/blog\/ghid-pentru-alegerea-pantofilor-de-alergare\/12125\",\"url\":\"https:\/\/answear.ro\/blog\/ghid-pentru-alegerea-pantofilor-de-alergare\/12125\",\"name\":\"Ghid pentru alegerea pantofilor de alergare - 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