{"id":12671,"date":"2018-04-23T13:31:22","date_gmt":"2018-04-23T10:31:22","guid":{"rendered":"https:\/\/answear.ro\/blog\/?p=12671"},"modified":"2018-05-08T13:46:09","modified_gmt":"2018-05-08T10:46:09","slug":"cum-incepi-sa-alergi-cu-placere-sfaturi-de-la-o-alergatoare-pasionata","status":"publish","type":"post","link":"https:\/\/answear.ro\/blog\/cum-incepi-sa-alergi-cu-placere-sfaturi-de-la-o-alergatoare-pasionata\/12671","title":{"rendered":"Cum \u00eencepi s\u0103 alergi cu pl\u0103cere – sfaturi de la o alerg\u0103toare pasionat\u0103"},"content":{"rendered":"Timp de citire <\/span> 4<\/span> min<\/span><\/span>

\"\"<\/p>\n

Sona este alerg\u0103toare, blogger, ziarist\u0103. A \u00eenceput s\u0103 alerge cu trei ani \u00een urm\u0103, c\u00e2nd trebuia s\u0103 scrie un articol despre alergare. A \u00eencercat s\u0103 se antreneze \u0219i nu s-a mai oprit niciodat\u0103. Are \u00een\u00a0spate ei o mul\u021bime de concursuri de\u00a0<\/span>la cinci kilometri p\u00e2n\u0103 la maraton, o distreaz\u0103 mai ales alerg\u0103rile la munte. Datorit\u0103 alerg\u0103rii la jum\u0103tatea de maraton de la Praga l-a cunoscut pe prietenul ei \u2013 tot alerg\u0103tor – Michal \u0219i de atunci alearg\u0103 \u00eempreun\u0103. Au creat un blog pentru alerg\u0103tori Running2.cz unde afla\u021bi multe sfaturi \u0219i experien\u021be din timpul alerg\u0103rilor, Sunt logodi\u021bi \u0219i anul viitor se preg\u0103tesc s\u0103 fac\u0103 nunt\u0103 \u00eentre alerg\u0103tori. Sona lucreaz\u0103 \u00een lumea modei \u0219i a frumuse\u021bii \u0219i de asemenea este atent\u0103 ca \u00een timp ce performeaz\u0103 s\u0103 arate \u00eentotdeauna frumos.<\/b><\/span><\/p>\n

Re\u021belele sociale sunt pline de alerg\u0103tori \u2013 de la nume celebre p\u00e2n\u0103 la prietenii dvs. S\u0103 dep\u0103\u0219e\u0219ti comentariile despre vreme, despre ce v\u0103 doare, c\u0103 a\u021bi m\u00e2ncat prea mult. Beneficiul \u00eel constituie buna dispozi\u021bie, capul limpede, un trup frumos, suplu \u0219i bine modelat. Tocmai acum este perioada ideal\u0103 pentru a \u00eencepe s\u0103 alergi. Am preg\u0103tit pentru voi c\u00e2teva sfaturi (care m-au ajutat s\u0103 \u00eencep) \u0219i datorit\u0103 c\u0103rora ve\u021bi reu\u0219i s\u0103 alerga\u021bi \u0219i voi:<\/b><\/span><\/p>\n

<\/p>\n

1.\u00a0Hot\u0103r\u0103\u0219te-te!<\/b><\/span><\/p>\n

Primul \u0219i cel mai greu pas este s\u0103 alergi pentru prima dat\u0103. S\u0103 dep\u0103\u0219e\u0219ti tot ce este legat de vreme, de ce v\u0103 doare, c\u0103 a\u021bi m\u00e2ncat prea mult. Trebuie s\u0103 alerga\u021bi oric\u00e2nd \u0219i oriunde. La \u00eenceput nu v\u0103 teme\u021bi deloc s\u0103 alerga\u021bi \u00een apropierea domiciliului dvs. In locurile pe care le cunoa\u0219te\u021bi bine \u0219i nu ave\u021bi nevoie s\u0103 fi\u021bi navigat. Pur \u0219i simplu trebuie s\u0103 merge\u021bi \u0219i s\u0103 v\u0103 bucura\u021bi.<\/span><\/p>\n

2. Nu accelera viteza<\/b><\/span><\/p>\n

O mare gre\u0219eal\u0103 a \u00eencep\u0103torilor este c\u0103 imediat \u00eencep s\u0103 alerge \u00een sprint. Acest lucru consum\u0103 repede energie, v\u0103 pierde\u021bi r\u0103suflarea \u0219i peste o clip\u0103 nu o s\u0103 mai pute\u021bi alerga. De aceea, \u00eencepe\u021bi s\u0103 alerga\u021bi \u00eencet. In a\u0219a fel \u00eenc\u00e2t \u00een timp ce alerga\u021bi s\u0103 pute\u021bi vorbi sau c\u00e2nta \u00een lini\u0219te \u2013 \u201dritmul vorbirii\u201d. In mod lini\u0219tit lua\u021bi\u00a0 <\/span>al\u0103turi de sine un partener, \u00eempreun\u0103 cu care ve\u021bi putea urm\u0103ri acest lucru mai u\u0219or. Dac\u0103 v\u0103 pierde\u021bi r\u0103suflarea \u00een timpul alergatului, \u0219ti\u021bi c\u0103 deja alerga\u021bi repede. Atunci, \u00eencetini\u021bi imediat alegarea.<\/span><\/p>\n

3. S\u0103 fugi ca un \u201dIndian\u201d<\/b><\/span><\/p>\n

C\u00e2nd am \u00eenceput s\u0103 alerg, antrenoarea m-a sf\u0103tuit c\u0103 nu trebuie s\u0103 alerg imediat cinci kilometri dintr-odat\u0103. C\u0103 \u00een timp ce \u00a0 <\/span>trebuie s\u0103 alternez alergatul cu mersul pe jos, dar s\u0103 nu m\u0103 opresc. C\u00e2nd nu am putut, am \u00eenceput s\u0103 merg repede, c\u00e2nd m\u0103 odihneam \u0219i din nou \u00eencepeam s\u0103 alerg. \u0218i a mers. Deodat\u0103 am avut destul\u0103 putere \u0219i alergatul mi-a produs bucurie, nu a mai fost un chin ca la \u0219coala general\u0103. La \u00eenceput este suficient s\u0103 parcurgi \u0219i un kilometru \u0219i doi kilometri. Important este ca trupul s\u0103 se obi\u0219nuiasc\u0103 treptat\u00a0 <\/span>\u0219i nu s\u0103 te istove\u0219ti la bun \u00eenceput.<\/span><\/p>\n

4. Ce s\u0103 \u00eembraci<\/b><\/span><\/p>\n

\u00centotdeauna \u00eembr\u0103ca\u021bi-v\u0103 \u00een a\u0219a fel de parc\u0103 afar\u0103 ar fi cu zece grade \u00een plus. Materialele func\u021bionale sunt mai potrivite, dec\u00e2t bumbacul \u2013 el absoarbe transpira\u021bia \u0219i r\u0103ce\u0219te. Materialele moderne pentru alergare \u00eendep\u0103rteaz\u0103 \u00een mod excelent transpira\u021bia \u0219i se usuc\u0103 repede. Pentru var\u0103 este suficient s\u0103 ave\u021bi dou\u0103 tricouri, pantaloni trei sferturi sau colan\u021bi, iar femeile s\u0103 aib\u0103 un sutien bun pentru alergare \u2013 f\u0103r\u0103 ea nu se poate. Ghetele de alergare bune \u0219i \u0219osetele bune de alergare sunt \u00eens\u0103 elemente de baz\u0103.<\/span><\/p>\n

5. C\u00e2t de frecvent<\/b><\/span><\/p>\n

Din nou v\u0103 dau un sfat important \u2013 la \u00eenceput nu exagera\u021bi nimic \u0219i acorda\u021bi-v\u0103 timp s\u0103 v\u0103 reface\u021bi.\u00a0 <\/span>Aceasta nu \u00eenseamn\u0103 c\u0103 atunci c\u00e2nd alerga\u021bi prima dat\u0103, trebuie s\u0103 alerga\u021bi \u00een fiecare zi. La \u00eenceput, alerga\u021bi \u00een lini\u0219te \u00een timpul zilei. Mai t\u00e2rziu vi se va \u00eembun\u0103t\u0103\u021bi condi\u021bia fizic\u0103 \u0219i ve\u021bi putea alerga \u0219i mai des. Dar \u00eens\u0103 \u00eentotdeauna ar trebui s\u0103 ave\u021bi o zi de total\u0103 odihn\u0103 pe s\u0103pt\u0103m\u00e2n\u0103.<\/span><\/p>\n

\u00cemi place foarte mult ca atunci c\u00e2nd alerg s\u0103 fiu \u0219i frumoas\u0103, A\u0219a m\u0103 simt bine \u0219i alergarea \u00eemi reu\u0219e\u0219te mai bine. In plus apar bine \u0219i \u00een fotografiile de pe re\u021belele sociale. Care sunt sfaturile mele pentru a ar\u0103ta frumos cu echipamentul Answear? Iat\u0103 care sunt:<\/span><\/p>\n

\"\" \u00a0\u00a0NIKE<\/a>\u00a0\/\u00a0NIKE<\/a>\u00a0\/\u00a0UNDER ARMOUR<\/a>\u00a0\/\u00a0REEBOK<\/a><\/strong><\/p>\n

\"\"<\/p>\n

PUMA\u00a0<\/a>\/\u00a0REEBOK<\/a>\u00a0\/\u00a0NIKE<\/a><\/strong><\/p>\n

\"\"<\/p>\n

ROXY<\/a>\u00a0\/\u00a0ADIDAS PERFORMANCE<\/a>\u00a0\/\u00a0MI-PAC<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Timp de citire <\/span> 4<\/span> min<\/span><\/span>Sona este alerg\u0103toare, blogger, ziarist\u0103. A \u00eenceput s\u0103 alerge cu trei ani \u00een urm\u0103, c\u00e2nd trebuia s\u0103 scrie un articol despre alergare. A \u00eencercat s\u0103 se antreneze \u0219i nu s-a mai oprit niciodat\u0103. Are \u00een\u00a0spate ei o mul\u021bime de concursuri de\u00a0la cinci kilometri p\u00e2n\u0103 la maraton, o distreaz\u0103 mai ales alerg\u0103rile la munte. Datorit\u0103 alerg\u0103rii … Continue reading Cum \u00eencepi s\u0103 alergi cu pl\u0103cere – sfaturi de la o alerg\u0103toare pasionat\u0103<\/span><\/a><\/p>\n","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133,145,669],"tags":[668],"class_list":["post-12671","post","type-post","status-publish","format-standard","hentry","category-bloggeri","category-inspiratie","category-sport-is-the-answear","tag-sportistheanswear"],"yoast_head":"\nCum \u00eencepi s\u0103 alergi cu pl\u0103cere - sfaturi de la o alerg\u0103toare pasionat\u0103 - Answear<\/title>\n<meta name=\"description\" content=\"Sona este alerg\u0103toare, blogger, ziarist\u0103. A \u00eenceput s\u0103 alerge cu trei ani \u00een urm\u0103, c\u00e2nd trebuia s\u0103 scrie un articol despre alergare. 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