{"id":12719,"date":"2018-05-03T17:58:35","date_gmt":"2018-05-03T14:58:35","guid":{"rendered":"https:\/\/answear.ro\/blog\/?p=12719"},"modified":"2018-05-08T16:17:59","modified_gmt":"2018-05-08T13:17:59","slug":"cum-aleg-pantofii-de-alergat","status":"publish","type":"post","link":"https:\/\/answear.ro\/blog\/cum-aleg-pantofii-de-alergat\/12719","title":{"rendered":"Cum aleg pantofii de alergat"},"content":{"rendered":"Timp de citire <\/span> 4<\/span> min<\/span><\/span>

\"pantofi<\/p>\n

Acum c\u0103 a venit prim\u0103vara sau, mai bine spus, vara, tot mai mul\u021bi dintre noi ne facem planuri s\u0103 mergem la alergat. \u0218i aici nu ne referim la cei care se preg\u0103tesc de maratoane sau semimaratoane \u0219i care au alergat \u0219i pe timp de iarn\u0103, ne\u021bin\u00e2nd cont de vremea de afar\u0103, ci mai ales la cei pentru care alergatul este mai mult o pasiune. Dac\u0103 \u0219i nu doar dac\u0103 suntem \u00eencep\u0103tori \u00eentr-ale alergatului, trebuie s\u0103 \u021binem cont de anumite criterii atunci c\u00e2nd vine vorba de pantofii sport pe care \u00eei folosim atunci c\u00e2nd ne apuc\u0103m de alergat.<\/span><\/p>\n

<\/p>\n

\u00cen r\u00e2ndurile urm\u0103toare vrem s\u0103 \u00ee\u021bi venim \u00een ajutor cu c\u00e2teva ponturi de care s\u0103 \u021bii cont \u00eenainte s\u0103 \u00ee\u021bi cumperi o pereche nou\u0103 de pantofi de alergat. <\/span><\/p>\n

Modelul sau marca pantofului<\/b><\/span><\/h2>\n

Dac\u0103 e s\u0103 ne lu\u0103m dup\u0103 ce model sau ce marc\u0103 e mai bun\u0103, atunci tot ce \u00ee\u021bi putem spune este c\u0103 acest caz este unul subiectiv. Poate \u021bie \u00ee\u021bi plac mai mult modelele de la<\/span> Adidas<\/span><\/a>, \u00een timp ce prietenei cu care alergi (sau prietenului) \u00eei plac cei de la<\/span> Nike<\/span><\/a>. Depinde foarte mult de gusturile fiec\u0103ruia, a\u0219a c\u0103 nu vom intra neap\u0103rat foarte mult \u00een detalii.<\/span><\/p>\n

\"pantofi<\/p>\n

M\u0103rimea pantofului<\/b><\/span><\/h2>\n

M\u0103rimea pantofului este important\u0103 \u00een orice situa\u021bie: fie c\u0103 \u00ee\u021bi cumperi o pereche pe care s\u0103 o por\u021bi zilnic la locul de munc\u0103, fie c\u0103 vorbim despre o pereche de pantofi sport. Recomandarea noastr\u0103 este ca la pantofii sport m\u0103rimea s\u0103 fie mai mare dec\u00e2t la restul pantofilor. Asta pentru c\u0103, \u00een procesul de alergat, piciorul se poate umfla, iar o pereche fix\u0103 de pantofi s-ar putea s\u0103 fac\u0103 mai mult r\u0103u dec\u00e2t bine, oric\u00e2t de perfec\u021bi p\u0103reau atunci c\u00e2nd i-ai probat sau c\u00e2nd i-ai \u00eenc\u0103l\u021bat prima dat\u0103 prin cas\u0103. Jum\u0103t\u0103\u021bile de m\u0103sur\u0103 \u0219i treimile au fost create specific pentru asta.<\/span><\/p>\n

\"pantofiGreutatea<\/b><\/span><\/h2>\n

\u00cen func\u021bie de tipul de alergat pe care \u00eel practici, greutatea pantofilor difer\u0103. De obicei, cei de antrenament c\u00e2nt\u0103resc aproximativ 300 de grame, iar cei de competi\u021bie, aproximativ 200 – 250 de grame. A\u0219adar, dac\u0103 vrei s\u0103 te pui pe treab\u0103 \u0219i s\u0103 participi la diverse competi\u021bii, s\u0103 \u0219tii c\u0103 vei avea nevoie de cel pu\u021bin dou\u0103 perechi de adida\u0219i. <\/span><\/p>\n

Dac\u0103 tot am povestit despre num\u0103rul perechilor de pantofi de alergat, trebuie s\u0103 \u0219tii c\u0103 acesta depinde \u0219i de num\u0103rul de kilometri pe care \u00eei alergi. \u0218i, asemenea caucicurilor, ace\u0219tia trebuie schimba\u021bi dup\u0103 ce ai dep\u0103\u0219it un anumit num\u0103r de kilometri alerga\u021bi. Pentru a te ajuta s\u0103 economise\u0219ti, \u00ee\u021bi recomand\u0103m s\u0103 nu alergi dou\u0103 zile la r\u00e2nd cu aceea\u0219i pereche de adida\u0219i, ci s\u0103 \u00eei alternezi c\u00e2t de des po\u021bi.<\/span><\/p>\n

Material \u0219i talp\u0103<\/b><\/span><\/h2>\n

Desigur, \u0219i materialul difer\u0103 \u00een func\u021bie de tipul de alergat pe care \u00eel preferi: dac\u0103 alergi doar \u00een perioada cald\u0103, atunci o pereche de pantofi sport din material sub\u021bire este perfect\u0103. Alegi s\u0103 alergi pe munte? Atunci o pereche dintr-un material mai gros se va potrivi de minune. Dac\u0103 \u00eens\u0103 nu \u021bii cont de vreme \u0219i alergi chiar \u0219i c\u00e2nd plou\u0103, nu ezita s\u0103 \u00ee\u021bi cumperi unii dintr-un material impermeabil.<\/span><\/p>\n

Dac\u0103 vorbim de materialul din care s\u0103 fie f\u0103cu\u021bi pantofii de sport, atunci ne referim aici \u0219i la modeul t\u0103lpii care, din nou, depinde de timpul de alergat. Pentru alergatul pe asfalt sau la competi\u021bii, o talp\u0103 sub\u021bire este cea mai potrivit\u0103, \u00een timp ce pentru competi\u021bii de lung\u0103 durat\u0103 (maratoane, ultramaratoane), cel mai bine e s\u0103 alegi o pereche cu o talp\u0103 mai groas\u0103.<\/span><\/p>\n

Buget disponibil\u00a0<\/b><\/span><\/p>\n

C\u00e2nd vorbim de buget, ne referim la el ca la model. Este subiectiv. Depinde de fiecare persoan\u0103 c\u00e2\u021bi bani vrea s\u0103 investeac\u0103 \u00een o pereche de pantofi sport. Totu\u0219i, pre\u021bul nu ar trebui s\u0103 coboare sub 200 de Lei, dac\u0103 vrei s\u0103 ai parte \u0219i de calitate \u0219i confort. Confort de care ai nevoie chiar dac\u0103 alergi pentru recreere sau la competi\u021bii.<\/span><\/p>\n

Sper\u0103m c\u0103 sfaturile noastre \u00ee\u021bi vor \u00eenlesni procesul de cump\u0103rare a pantofilor de alergat. Tu de ce criterii \u021bii cont?<\/span><\/p>\n

 <\/p>\n

Credit photo: unsplash.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Timp de citire <\/span> 4<\/span> min<\/span><\/span>Acum c\u0103 a venit prim\u0103vara sau, mai bine spus, vara, tot mai mul\u021bi dintre noi ne facem planuri s\u0103 mergem la alergat. \u0218i aici nu ne referim la cei care se preg\u0103tesc de maratoane sau semimaratoane \u0219i care au alergat \u0219i pe timp de iarn\u0103, ne\u021bin\u00e2nd cont de vremea de afar\u0103, ci mai ales la … Continue reading Cum aleg pantofii de alergat<\/span><\/a><\/p>\n","protected":false},"author":36,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[234,145,669],"tags":[],"class_list":["post-12719","post","type-post","status-publish","format-standard","hentry","category-inspira-te","category-inspiratie","category-sport-is-the-answear"],"yoast_head":"\nCum aleg pantofii de alergat - Answear<\/title>\n<meta name=\"description\" content=\"Acum c\u0103 a venit prim\u0103vara sau, mai bine spus, vara, tot mai mul\u021bi dintre noi ne facem planuri s\u0103 mergem la alergat. \u0218i aici nu ne referim la cei care se\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/answear.ro\/blog\/cum-aleg-pantofii-de-alergat\/12719\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum aleg pantofii de alergat - 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