{"id":14548,"date":"2019-09-19T15:12:39","date_gmt":"2019-09-19T12:12:39","guid":{"rendered":"https:\/\/answear.ro\/blog\/?p=14548"},"modified":"2019-09-19T15:13:44","modified_gmt":"2019-09-19T12:13:44","slug":"cum-ne-antrenam-toamna","status":"publish","type":"post","link":"https:\/\/answear.ro\/blog\/cum-ne-antrenam-toamna\/14548","title":{"rendered":"CUM NE ANTREN\u0102M TOAMNA?"},"content":{"rendered":"Timp de citire <\/span> 3<\/span> min<\/span><\/span>

Toamna nu renun\u021b\u0103m la exerci\u021bii fizice, mai ales c\u0103 un pic de endorfine combat apatia sezonier\u0103. Vezi nout\u0103\u021bile noastre sportive \u0219i alege-\u021bi echipamentul potrivit.<\/strong><\/p>\n

\"\"<\/p>\n

<\/p>\n

Sportul poate fi practicat tot timpul anului. Cu toate acestea, dac\u0103 preferi activit\u0103\u021bile \u00een aer liber, pe timpul de toamn\u0103 exerci\u021biile fizice pot fi problematice. Temperatura redus\u0103, umiditatea ridicat\u0103, v\u00e2ntul \u0219i zilele mai scurte fac ca echipamentul sportiv de var\u0103 s\u0103 nu mai poat\u0103 fi folosit cu \u00eencredere. Ce ar trebui s\u0103 alegi \u00een schimb?<\/p>\n

\u021ainuta perfect\u0103 de antrenament<\/strong><\/p>\n

Alergi, mergi cu bicicleta, faci yoga, lucrezi \u00een sala de sport sau preferi sportul \u00een aer liber? Indiferent de tipul de activitate, jambierele, un hanorac<\/strong><\/a> cu m\u00e2neci lungi \u0219i o jachet\u0103 anti-v\u00e2nt vor fi obligatorii pentru tine. Nu uita c\u0103 toate articolele ar trebui s\u0103 fie confec\u021bionate din \u021bes\u0103turi speciale care asigur\u0103 respirabilitatea \u0219i gestionarea umidit\u0103\u021bii. Din p\u0103cate, bumbacul obi\u0219nuit se ud\u0103 destul de u\u0219or, motiv pentru care nu este confortabil \u00een zilele reci de toamn\u0103.<\/p>\n

\"\"<\/p>\n

1.Roberto Cavalli<\/a>\u00a0 \u00a02.Under Armour<\/a>\u00a0 \u00a04.Nike<\/a>\u00a0 \u00a04.Desigual Sport<\/a><\/span><\/p>\n

\"\"<\/p>\n

1.Femi Stories<\/a>\u00a0 \u00a02.Reebok Classic<\/a>\u00a0 \u00a03.adidas Originals<\/a>\u00a0 \u00a04.Under Armour<\/a><\/span><\/p>\n

Accesorii esen\u021biale<\/strong><\/p>\n

Ai deja o \u021binut\u0103 pentru exerci\u021bii, acum e timpul s\u0103 te g\u00e2nde\u0219ti la accesoriile necesare care nu-\u021bi salveaz\u0103 via\u021ba neap\u0103rat, dar cu siguran\u021b\u0103 \u00ee\u021bi vor proteja s\u0103n\u0103tatea. La urma urmei, nu vrei s\u0103 iei o r\u0103ceal\u0103 sau s\u0103 te procopse\u0219ti cu o sinuzit\u0103 – o \u0219apc\u0103<\/strong><\/a> sau o bandan\u0103 este perfect\u0103 pentru alergare, te protejeaz\u0103 \u00eempotriva pierderilor de c\u0103ldur\u0103. Nici m\u0103nu\u0219ile nu trebuie uitate \u2013 p\u00e2n\u0103 la urm\u0103, m\u00e2inile \u00eenghe\u021bate nu sunt pl\u0103cute deloc.<\/p>\n

\u00cenc\u0103l\u021b\u0103minte sport perfect\u0103 pentru toamn\u0103<\/strong><\/p>\n

Dac\u0103 faci exerci\u021bii la temperaturi sc\u0103zute \u0219i, \u00een plus, te deplasezi pe un teren noroios, \u00eenc\u0103l\u021b\u0103mintea sport u\u0219oar\u0103 nu va mai fi suficient\u0103. Investe\u0219te \u00een adida\u0219i cu talp\u0103 antiderapant\u0103 groas\u0103<\/strong>. O solu\u021bie bun\u0103 va fi \u0219i o pereche dintr-un material impermeabil, pentru a avea picioarele ferite de umezeal\u0103.<\/p>\n

\"\"<\/p>\n

1.Puma<\/a>\u00a0 \u00a02.Reebok\u00a0<\/a> \u00a03.Reebok<\/a>\u00a0 \u00a04.Puma<\/a><\/span><\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

Vezi aici\u00a0colectiile sportive >>><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Timp de citire <\/span> 3<\/span> min<\/span><\/span>Toamna nu renun\u021b\u0103m la exerci\u021bii fizice, mai ales c\u0103 un pic de endorfine combat apatia sezonier\u0103. Vezi nout\u0103\u021bile noastre sportive \u0219i alege-\u021bi echipamentul potrivit.<\/p>\n","protected":false},"author":39,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[670,234,23],"tags":[],"class_list":["post-14548","post","type-post","status-publish","format-standard","hentry","category-how-to","category-inspira-te","category-trenduri"],"yoast_head":"\nCUM NE ANTREN\u0102M TOAMNA? - Answear<\/title>\n<meta name=\"description\" content=\"Toamna nu renun\u021b\u0103m la exerci\u021bii fizice, mai ales c\u0103 un pic de endorfine combat apatia sezonier\u0103. Vezi nout\u0103\u021bile noastre sportive \u0219i alege-\u021bi echipamentul\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/answear.ro\/blog\/cum-ne-antrenam-toamna\/14548\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CUM NE ANTREN\u0102M TOAMNA? - Answear\" \/>\n<meta property=\"og:description\" content=\"Toamna nu renun\u021b\u0103m la exerci\u021bii fizice, mai ales c\u0103 un pic de endorfine combat apatia sezonier\u0103. Vezi nout\u0103\u021bile noastre sportive \u0219i alege-\u021bi echipamentul\" \/>\n<meta property=\"og:url\" content=\"https:\/\/answear.ro\/blog\/cum-ne-antrenam-toamna\/14548\" \/>\n<meta property=\"og:site_name\" content=\"Answear\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-19T12:12:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-19T12:13:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2019\/09\/haine-de-alergare-femei.jpg\" \/>\n<meta name=\"author\" content=\"Georgiana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Georgiana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/answear.ro\/blog\/cum-ne-antrenam-toamna\/14548\",\"url\":\"https:\/\/answear.ro\/blog\/cum-ne-antrenam-toamna\/14548\",\"name\":\"CUM NE ANTREN\u0102M TOAMNA? - Answear\",\"isPartOf\":{\"@id\":\"https:\/\/answear.ro\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/answear.ro\/blog\/cum-ne-antrenam-toamna\/14548#primaryimage\"},\"image\":{\"@id\":\"https:\/\/answear.ro\/blog\/cum-ne-antrenam-toamna\/14548#primaryimage\"},\"thumbnailUrl\":\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2019\/09\/haine-de-alergare-femei.jpg\",\"datePublished\":\"2019-09-19T12:12:39+00:00\",\"dateModified\":\"2019-09-19T12:13:44+00:00\",\"author\":{\"@id\":\"https:\/\/answear.ro\/blog\/#\/schema\/person\/73d5921d2f5be6cd5266fe93e6063d59\"},\"description\":\"Toamna nu renun\u021b\u0103m la exerci\u021bii fizice, mai ales c\u0103 un pic de endorfine combat apatia sezonier\u0103. Vezi nout\u0103\u021bile noastre sportive \u0219i alege-\u021bi echipamentul\",\"breadcrumb\":{\"@id\":\"https:\/\/answear.ro\/blog\/cum-ne-antrenam-toamna\/14548#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/answear.ro\/blog\/cum-ne-antrenam-toamna\/14548\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/answear.ro\/blog\/cum-ne-antrenam-toamna\/14548#primaryimage\",\"url\":\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2019\/09\/haine-de-alergare-femei.jpg\",\"contentUrl\":\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2019\/09\/haine-de-alergare-femei.jpg\",\"width\":920,\"height\":613},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/answear.ro\/blog\/cum-ne-antrenam-toamna\/14548#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/answear.ro\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CUM NE ANTREN\u0102M TOAMNA?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/answear.ro\/blog\/#website\",\"url\":\"https:\/\/answear.ro\/blog\/\",\"name\":\"Answear\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/answear.ro\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/answear.ro\/blog\/#\/schema\/person\/73d5921d2f5be6cd5266fe93e6063d59\",\"name\":\"Georgiana\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/answear.ro\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f5d4966c2e2d2226b8cfe4a6bbf73bd01e72ed31c49410c7725262cf815c39f6?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f5d4966c2e2d2226b8cfe4a6bbf73bd01e72ed31c49410c7725262cf815c39f6?s=96&r=g\",\"caption\":\"Georgiana\"},\"url\":\"https:\/\/answear.ro\/blog\/author\/georgiana_pana\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CUM NE ANTREN\u0102M TOAMNA? - Answear","description":"Toamna nu renun\u021b\u0103m la exerci\u021bii fizice, mai ales c\u0103 un pic de endorfine combat apatia sezonier\u0103. Vezi nout\u0103\u021bile noastre sportive \u0219i alege-\u021bi echipamentul","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/answear.ro\/blog\/cum-ne-antrenam-toamna\/14548","og_locale":"en_US","og_type":"article","og_title":"CUM NE ANTREN\u0102M TOAMNA? - Answear","og_description":"Toamna nu renun\u021b\u0103m la exerci\u021bii fizice, mai ales c\u0103 un pic de endorfine combat apatia sezonier\u0103. Vezi nout\u0103\u021bile noastre sportive \u0219i alege-\u021bi echipamentul","og_url":"https:\/\/answear.ro\/blog\/cum-ne-antrenam-toamna\/14548","og_site_name":"Answear","article_published_time":"2019-09-19T12:12:39+00:00","article_modified_time":"2019-09-19T12:13:44+00:00","og_image":[{"url":"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2019\/09\/haine-de-alergare-femei.jpg","type":"","width":"","height":""}],"author":"Georgiana","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Georgiana","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/answear.ro\/blog\/cum-ne-antrenam-toamna\/14548","url":"https:\/\/answear.ro\/blog\/cum-ne-antrenam-toamna\/14548","name":"CUM NE ANTREN\u0102M TOAMNA? - Answear","isPartOf":{"@id":"https:\/\/answear.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/answear.ro\/blog\/cum-ne-antrenam-toamna\/14548#primaryimage"},"image":{"@id":"https:\/\/answear.ro\/blog\/cum-ne-antrenam-toamna\/14548#primaryimage"},"thumbnailUrl":"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2019\/09\/haine-de-alergare-femei.jpg","datePublished":"2019-09-19T12:12:39+00:00","dateModified":"2019-09-19T12:13:44+00:00","author":{"@id":"https:\/\/answear.ro\/blog\/#\/schema\/person\/73d5921d2f5be6cd5266fe93e6063d59"},"description":"Toamna nu renun\u021b\u0103m la exerci\u021bii fizice, mai ales c\u0103 un pic de endorfine combat apatia sezonier\u0103. Vezi nout\u0103\u021bile noastre sportive \u0219i alege-\u021bi echipamentul","breadcrumb":{"@id":"https:\/\/answear.ro\/blog\/cum-ne-antrenam-toamna\/14548#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/answear.ro\/blog\/cum-ne-antrenam-toamna\/14548"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/answear.ro\/blog\/cum-ne-antrenam-toamna\/14548#primaryimage","url":"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2019\/09\/haine-de-alergare-femei.jpg","contentUrl":"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2019\/09\/haine-de-alergare-femei.jpg","width":920,"height":613},{"@type":"BreadcrumbList","@id":"https:\/\/answear.ro\/blog\/cum-ne-antrenam-toamna\/14548#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/answear.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"CUM NE ANTREN\u0102M TOAMNA?"}]},{"@type":"WebSite","@id":"https:\/\/answear.ro\/blog\/#website","url":"https:\/\/answear.ro\/blog\/","name":"Answear","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/answear.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/answear.ro\/blog\/#\/schema\/person\/73d5921d2f5be6cd5266fe93e6063d59","name":"Georgiana","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/answear.ro\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f5d4966c2e2d2226b8cfe4a6bbf73bd01e72ed31c49410c7725262cf815c39f6?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f5d4966c2e2d2226b8cfe4a6bbf73bd01e72ed31c49410c7725262cf815c39f6?s=96&r=g","caption":"Georgiana"},"url":"https:\/\/answear.ro\/blog\/author\/georgiana_pana"}]}},"_links":{"self":[{"href":"https:\/\/answear.ro\/blog\/wp-json\/wp\/v2\/posts\/14548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/answear.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/answear.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/answear.ro\/blog\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/answear.ro\/blog\/wp-json\/wp\/v2\/comments?post=14548"}],"version-history":[{"count":2,"href":"https:\/\/answear.ro\/blog\/wp-json\/wp\/v2\/posts\/14548\/revisions"}],"predecessor-version":[{"id":14556,"href":"https:\/\/answear.ro\/blog\/wp-json\/wp\/v2\/posts\/14548\/revisions\/14556"}],"wp:attachment":[{"href":"https:\/\/answear.ro\/blog\/wp-json\/wp\/v2\/media?parent=14548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/answear.ro\/blog\/wp-json\/wp\/v2\/categories?post=14548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/answear.ro\/blog\/wp-json\/wp\/v2\/tags?post=14548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}