{"id":16856,"date":"2021-04-02T15:03:27","date_gmt":"2021-04-02T12:03:27","guid":{"rendered":"https:\/\/answear.ro\/blog\/?p=16856"},"modified":"2021-04-02T17:56:05","modified_gmt":"2021-04-02T14:56:05","slug":"tu-ai-energie-completeaza-ti-garderoba-sport-pentru-aceasta-primavara","status":"publish","type":"post","link":"https:\/\/answear.ro\/blog\/tu-ai-energie-completeaza-ti-garderoba-sport-pentru-aceasta-primavara\/16856","title":{"rendered":"Tu ai energie! Completeaz\u0103-\u021bi garderoba sport pentru aceast\u0103 prim\u0103var\u0103!"},"content":{"rendered":"Timp de citire <\/span> 6<\/span> min<\/span><\/span>

\u00cencepem s\u0103 ne preg\u0103tim formele pentru sezonul estival! Este prea devreme s\u0103 ne g\u00e2ndim la concediile din var\u0103? Nu, nu este, av\u00e2nd \u00een vedere c\u0103 un corp armonios se ob\u021bine \u00een c\u00e2teva luni de antrenament \u0219i alimenta\u021bie s\u0103n\u0103toas\u0103. Chiar dac\u0103 s\u0103lile au fost \u00eenchise \u00een contextul pandemiei, sportul se poate face \u0219i acas\u0103 sau \u00een aer liber. Cite\u0219te articolul \u0219i vezi ce haine \u0219i accesorii pentru sport \u00ee\u021bi po\u021bi g\u0103si pentru antrenamentele din aceast\u0103 prim\u0103var\u0103!<\/strong><\/p>\n

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Prim\u0103vara ne preg\u0103tim corpul s\u0103 fie \u00een form\u0103, mai ales pentru c\u0103 temperaturile \u00eencep s\u0103 creasc\u0103 \u0219i ne putem permite antrenamente \u00een aer liber. \u00cen plus, nu degeaba a fost desemnat\u0103 ziua de 6 aprilie<\/strong> a fost desemnat\u0103 Ziua Interna\u021bional\u0103 a Sportului pentru Dezvoltare \u0219i Pace<\/strong>. Prim\u0103vara este momentul \u00een care ne sim\u021bim mai energici datorit\u0103 revenirii la via\u021b\u0103 a \u00eentregului mediu \u00eenconjur\u0103tor: pomii \u00eenfloresc, c\u00e2mpiile \u00eenverzesc, revin p\u0103s\u0103rile c\u0103l\u0103toare, soarele \u00eencepe s\u0103 ard\u0103 timid din nou. La fel \u0219i noi, oamenii, c\u0103p\u0103t\u0103m o energie proasp\u0103t\u0103 prim\u0103vara. Profit\u0103 de aceast\u0103 energie \u0219i folose\u0219te-o \u00een avantajul t\u0103u! Stabile\u0219te-\u021bi un program de antrenamente \u0219i vei avea numai de c\u00e2\u0219tigat! \u021ai-am preg\u0103tit o list\u0103 cu ce haine, \u00eenc\u0103l\u021b\u0103minte \u0219i accesorii ar fi potrivite pentru antrenamentele tale:<\/p>\n

\u00cencepe cu \u00eenc\u0103l\u021b\u0103mintea<\/h2>\n

Probabil nu ai e nevoie s\u0103 \u00ee\u021bi reamintim c\u00e2t de important\u0103 este \u00eenc\u0103l\u021b\u0103mintea \u00eentr-un antrenament sportiv. Pantofii sport<\/a><\/strong> trebuie s\u0103 fie confortabili \u0219i u\u0219ori, cu talp\u0103 rezistent\u0103, antiderapant\u0103 \u0219i cu efect de amortizare<\/strong> \u00een momentul impactului cu podeaua. Dac\u0103 alegi s\u0103 faci antrenamente \u00een aer liber, \u021bi-ar fi bun\u0103 o pereche care s\u0103 fie \u0219i impermeabil\u0103<\/strong>, astfel \u00eenc\u00e2t s\u0103 \u00ee\u021bi fie mai u\u0219or s\u0103 o men\u021bii curat\u0103.<\/p>\n

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Echipament pentru home workout<\/h2>\n

Prin anii 90 era o mod\u0103 s\u0103 faci antrenamente acas\u0103; ast\u0103zi, a devenit o necesitate. Echipamentul sportiv este la fel de important ca \u0219i \u00eenc\u0103lzirea de dinaintea exerci\u021biilor: lipsa hainelor potrivite afecteaz\u0103 calitatea antrenamentului. Pantalonii<\/strong><\/a> trebuie s\u0103 permit\u0103 mi\u0219carea \u00een voie a membrelor inferioare, iar bustierele<\/a><\/strong> trebuie s\u0103 fie confortabile \u0219i perfect adaptate m\u0103surii tale. Tricoul<\/a><\/strong> poate fi mulat sau larg, nu conteaz\u0103, important este s\u0103 alegi un material care s\u0103 nu se men\u021bin\u0103 ud pe parcursul antrenamentului.<\/p>\n

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Haine \u0219i accesorii pentru sporturi de exterior<\/h2>\n

Prim\u0103vara, a\u0219a cum spuneam \u0219i la \u00eenceputul acestui articol, este perioada ideal\u0103 pentru sport \u00een aer liber: nu este nici prea cald, nici prea frig, iar dorin\u021ba noastr\u0103 de a petrece c\u00e2t mai mult timp \u00een aer liber este cu at\u00e2t mai mare, cu c\u00e2t pe parcursul iernii am stat foarte mult \u00een cas\u0103.<\/p>\n

Printre sporturile din aer liber se num\u0103r\u0103 nu numai joggingul \u0219i exerci\u021biile efectuate \u00een parc, ci \u0219i excursiile montane. Pentru zilele mai r\u0103coroase, po\u021bi opta cu \u00eencredere pentru o bluz\u0103 cu m\u00e2nec\u0103 lung\u0103<\/a><\/strong> din materiale speciale ce nu men\u021bin umezeala \u0219i permit pielii s\u0103 respire. O jachet\u0103<\/strong><\/a> suplimentar\u0103 pe care s\u0103 o pui pe tine imediat dup\u0103 antrenament este, de asemenea, foarte util\u0103. Dac\u0103 v\u00e2ntul sufl\u0103 cu putere \u00een ziua \u00een care \u021bi-ai stabilit antrenamentul, un windstopper<\/strong> rezolv\u0103 disconfortul imediat.<\/p>\n

Accesorii <\/strong>pentru sport \u00een aer liber: bidona\u0219ele de ap\u0103<\/a><\/strong> pot fi refolosite, a\u0219a c\u0103 nu \u00ee\u021bi vor fi doar folositoare, ci vei contribui \u0219i la reducerea ambalajelor de plastic din mediul \u00eenconjur\u0103tor. Pentru a \u021bine sub control transpira\u021bia de pe fa\u021b\u0103 \u00een cazul antrenamentelor mai solicitante, po\u021bi purta o bandan\u0103 pe \u00eencheietur\u0103<\/strong> care s\u0103 te ajute la absorb\u021bia acesteia.<\/p>\n

Pentru a te feri de eventualele raze de soare foarte puternice (poate nu va fi cazul \u00een primele zile ale lunii aprilie, \u00eens\u0103 nici nu-\u021bi vei da seama c\u00e2t de rapid se vor intensifica razele soarelui), folose\u0219te-te de o \u0219apc\u0103<\/strong><\/a> \u0219i ochelari de soare<\/a><\/strong> cu filtru UV. \u0218i, \u00eentr-un final, ce facem cu accesoriile mici precum telefonul sau cheile de la cas\u0103 c\u00e2t timp facem sport \u00een aer liber? Le \u021binem \u00eentr-o borset\u0103<\/strong><\/a> discret\u0103 sau un ghiozdan<\/strong><\/a> u\u0219or care s\u0103 nu ne \u00eencurce la activit\u0103\u021bile sportive.<\/p>\n

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Timp de citire <\/span> 6<\/span> min<\/span><\/span>\u00cencepem s\u0103 ne preg\u0103tim formele pentru sezonul estival! Este prea devreme s\u0103 ne g\u00e2ndim la concediile din var\u0103? Nu, nu este, av\u00e2nd \u00een vedere c\u0103 un corp armonios se ob\u021bine \u00een c\u00e2teva luni de antrenament \u0219i alimenta\u021bie s\u0103n\u0103toas\u0103. Chiar dac\u0103 s\u0103lile au fost \u00eenchise \u00een contextul pandemiei, sportul se poate face \u0219i acas\u0103 sau \u00een … Continue reading Tu ai energie! Completeaz\u0103-\u021bi garderoba sport pentru aceast\u0103 prim\u0103var\u0103!<\/span><\/a><\/p>\n","protected":false},"author":39,"featured_media":16859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[676],"tags":[],"class_list":["post-16856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tendinte"],"yoast_head":"\nTu ai energie! 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