{"id":17554,"date":"2021-10-03T16:30:53","date_gmt":"2021-10-03T13:30:53","guid":{"rendered":"https:\/\/answear.ro\/blog\/?p=17554"},"modified":"2021-11-25T11:32:59","modified_gmt":"2021-11-25T09:32:59","slug":"cum-sa-alegi-sportul-potrivit-pentru-tine","status":"publish","type":"post","link":"https:\/\/answear.ro\/blog\/cum-sa-alegi-sportul-potrivit-pentru-tine\/17554","title":{"rendered":"Cum s\u0103 alegi sportul potrivit pentru tine"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Timp de citire <\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">min<\/span><\/span>\r\n<p><strong>Este normal s\u0103 nu \u00ee\u021bi plac\u0103 s\u0103 faci sport pentru c\u0103 \u00eenc\u0103 nu \u021bi-ai g\u0103sit disciplina preferat\u0103!\u00a0 Noi suntem aici s\u0103 te ajut\u0103m s\u0103 \u00ee\u021bi alegi sportul preferat, astfel \u00eenc\u00e2t s\u0103 practici o activitate fizic\u0103 cu pl\u0103cere, nu din obliga\u021bie.<\/strong><\/p>\r\n\r\n\r\n\r\n<p><!--more--><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Sportul \u0219i s\u0103n\u0103tatea \u2013 de ce este bine s\u0103 faci sport?<\/h2>\r\n\r\n\r\n\r\n<p><em>\u201eMens sana in corpore sano\u201d<\/em> &#8211; aceast\u0103 zical\u0103 a fost probabil cu tine \u00eenc\u0103 din copil\u0103rie \u0219i este foarte adev\u0103rat\u0103! Beneficiile activit\u0103\u021bii fizice sunt extraordinare at\u00e2t pentru s\u0103n\u0103tatea fizic\u0103, c\u00e2t \u0219i pentru cea mental\u0103. Probabil c\u0103 vei sim\u021bi cre\u0219terea endorfinelor dup\u0103 prima sesiune de antrenament, starea de spirit se va \u00eembun\u0103t\u0103\u021bi \u0219i, \u00een ciuda oboselii care trece rapid dup\u0103 antrenament, vei avea mai mult\u0103 energie.<strong> Practicarea regulat\u0103 a sportului<\/strong> (de cel pu\u021bin 3 ori pe s\u0103pt\u0103m\u00e2n\u0103, c\u00e2te o or\u0103) <strong>\u00ee\u021bi va \u00eembun\u0103t\u0103\u021bi starea, \u00ee\u021bi va \u00eent\u0103ri mu\u0219chii \u0219i articula\u021biile \u0219i va avea un efect pozitiv chiar \u0219i asupra pielii tale.<\/strong> Dac\u0103 alegi sportul \u00een aer liber, te po\u021bi a\u0219tepta, de asemenea, la o <strong>\u00eembun\u0103t\u0103\u021bire a sistemului imunitar<\/strong>. Impactul activit\u0103\u021bii fizice asupra s\u0103n\u0103t\u0103\u021bii nu este deloc supraestimat, a\u0219a c\u0103 nu mai am\u00e2na \u0219i \u00eencepe s\u0103 faci mi\u0219care. La \u00eenceput, este suficient\u0103 chiar \u0219i o plimbare pu\u021bin mai lung\u0103 \u0219i mai intens\u0103, \u00eentr-un ritm alert.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"613\" class=\"wp-image-17558\" src=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/1.jpg\" alt=\"\" srcset=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/1.jpg 920w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/1-272x182.jpg 272w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">De unde \u00ee\u021bi iei motiva\u021bia s\u0103 faci sport?<\/h2>\r\n\r\n\r\n\r\n<p>Primul pas este cel mai important, \u0219i anume inten\u021bia. Odat\u0103 ce \u021bi-ai propus s\u0103 faci acest lucru, ceilal\u021bi pa\u0219i trebuie f\u0103cu\u021bi doar ca s\u0103 sus\u021bin\u0103 inten\u021bia. Activitatea fizic\u0103 nu trebuie s\u0103 fie o corvoad\u0103. Ar trebui s\u0103 \u00ee\u021bi ofere bucurie \u0219i \u00eemplinire, relaxare, s\u0103 aduc\u0103 rezultate, s\u0103 \u00ee\u021bi ofere o alternativ\u0103 s\u0103n\u0103toas\u0103 \u0219i captivant\u0103 de petrecere a timpului liber, s\u0103 \u00eendeplineasc\u0103 func\u021bia unui hobby. Dar cum s\u0103 faci asta? Cheia este s\u0103 alegi disciplina potrivit\u0103 care s\u0103 se potriveasc\u0103 stilului t\u0103u de via\u021b\u0103, v\u00e2rstei, st\u0103rii \u0219i puterilor tale (financiare, fizice, sau \u00een ceea ce prive\u0219te timpul \u0219i spa\u021biul de care dispui). Odat\u0103 ce \u021bi-ai g\u0103sit sportul potrivit, tot ce trebuie s\u0103 faci este &#8230; S\u0103-l practici! <strong>Iat\u0103 c\u00e2teva exemple despre cum s\u0103 integrezi activitatea fizic\u0103 \u00een via\u021ba ta permanent:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>stabile\u0219te-\u021bi o or\u0103 \u00een programul t\u0103u cel pu\u021bin de 3 ori pe s\u0103pt\u0103m\u00e2n\u0103 \u0219i \u00eencearc\u0103 pe c\u00e2t posibil s\u0103 te \u021bii de cuv\u00e2nt, mai ales c\u00e2nd vine vorba de activitatea fizic\u0103 acas\u0103<\/li>\r\n<li>f\u0103 exerci\u021bii cu o persoan\u0103 drag\u0103 \u021bie \u2013 sora, prietena, mama sau chiar partenerul t\u0103u de via\u021b\u0103. \u00cempreun\u0103, pute\u021bi s\u0103 alerga\u021bi, s\u0103 face\u021bi plimb\u0103ri \u00een ritm alert \u00een aer liber, s\u0103 merge\u021bi la sal\u0103 sau la cursuri de yoga<\/li>\r\n<li>creeaz\u0103 un playlist cu melodiile tale preferate care te vor \u021bine \u00een mi\u0219care. Ele trebuie s\u0103 \u00ee\u021bi dea un impuls de a face sport, a\u0219a c\u0103 ar fi de preferat s\u0103 se potriveasc\u0103 cu activitatea fizic\u0103 pe care o vei practica: melodii cu ritm alert dac\u0103 ie\u0219i la alergat, melodii mai lente dac\u0103 alegi s\u0103 faci yoga, etc.<\/li>\r\n<li>asigur\u0103-\u021bi toate accesoriile necesare, \u00eens\u0103 alege-le pe cele care \u00ee\u021bi plac foarte mult \u2013 o saltea de yoga colorat\u0103 \u0219i calitativ\u0103, gantere dr\u0103g\u0103la\u0219e, nu simple \u0219i f\u0103r\u0103 personalitate, jambiere care s\u0103 \u00ee\u021bi pun\u0103 \u00een valoare picioarele. La fel trebuie procedat \u0219i cu <a href=\"https:\/\/answear.ro\/d\/sport\/femei\">hainele de sport<\/a>: dac\u0103 \u00ee\u021bi alegi haine care \u00ee\u021bi plac foarte mult, motiva\u021bia pentru a face sport va fi mai mare.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"613\" class=\"wp-image-17559\" src=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/2.jpg\" alt=\"\" srcset=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/2.jpg 920w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/2-272x182.jpg 272w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<ul class=\"blocks-gallery-grid\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><a class=\"link\" href=\"https:\/\/answear.ro\/p\/adidas-by-stella-mccartney-bidon-apa-513666\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-17580\" src=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/AW21-AKD084_SLV_F1-3-461x695.jpg\" alt=\"\" width=\"461\" height=\"695\" data-id=\"17580\" data-full-url=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/AW21-AKD084_SLV_F1-3.jpg\" data-link=\"https:\/\/answear.ro\/blog\/?attachment_id=17580\" srcset=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/AW21-AKD084_SLV_F1-3-461x695.jpg 461w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/AW21-AKD084_SLV_F1-3.jpg 855w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/a><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><a class=\"link\" href=\"https:\/\/answear.ro\/p\/4f-colanti-550500\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-17581\" src=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/AW21-LGD0B1_44X_F1-3-461x695.jpg\" alt=\"\" width=\"461\" height=\"695\" data-id=\"17581\" data-full-url=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/AW21-LGD0B1_44X_F1-3.jpg\" data-link=\"https:\/\/answear.ro\/blog\/?attachment_id=17581\" srcset=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/AW21-LGD0B1_44X_F1-3-461x695.jpg 461w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/AW21-LGD0B1_44X_F1-3.jpg 855w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/a><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><a class=\"link\" href=\"https:\/\/answear.ro\/p\/adidas-by-stella-mccartney-pantofi-asmc-ultraboost-3d-525696\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-17582\" src=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/AW21-OBD1KK_99X_F1-3-461x695.jpg\" alt=\"\" width=\"461\" height=\"695\" data-id=\"17582\" data-full-url=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/AW21-OBD1KK_99X_F1-3.jpg\" data-link=\"https:\/\/answear.ro\/blog\/?attachment_id=17582\" srcset=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/AW21-OBD1KK_99X_F1-3-461x695.jpg 461w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/AW21-OBD1KK_99X_F1-3.jpg 855w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/a><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><a class=\"link\" href=\"https:\/\/answear.ro\/p\/adidas-performance-top-553768\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-17583\" src=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/AW21-TSD0WE_48X_F1-2-461x695.jpg\" alt=\"\" width=\"461\" height=\"695\" data-id=\"17583\" data-full-url=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/AW21-TSD0WE_48X_F1-2.jpg\" data-link=\"https:\/\/answear.ro\/blog\/?attachment_id=17583\" srcset=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/AW21-TSD0WE_48X_F1-2-461x695.jpg 461w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/AW21-TSD0WE_48X_F1-2.jpg 855w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/a><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><a class=\"link\" href=\"https:\/\/answear.ro\/p\/aqua-speed-casca-inot-423252\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-17584\" src=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/SS19-ROD00H_77X_F1-2-461x695.jpg\" alt=\"\" width=\"461\" height=\"695\" data-id=\"17584\" data-full-url=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/SS19-ROD00H_77X_F1-2.jpg\" data-link=\"https:\/\/answear.ro\/blog\/?attachment_id=17584\" srcset=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/SS19-ROD00H_77X_F1-2-461x695.jpg 461w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/SS19-ROD00H_77X_F1-2.jpg 855w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/a><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><a class=\"link\" href=\"https:\/\/answear.ro\/p\/femi-stories-saltea-de-yoga-alla-451840\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-17585\" src=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/SS21-AKD08B_07X_F1-2-461x695.jpg\" alt=\"\" width=\"461\" height=\"695\" data-id=\"17585\" data-full-url=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/SS21-AKD08B_07X_F1-2.jpg\" data-link=\"https:\/\/answear.ro\/blog\/?attachment_id=17585\" srcset=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/SS21-AKD08B_07X_F1-2-461x695.jpg 461w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/SS21-AKD08B_07X_F1-2.jpg 855w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/a><\/figure>\r\n<\/li>\r\n<\/ul>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Cum s\u0103 alegi sportul care \u021bi se potrive\u0219te?<\/h2>\r\n\r\n\r\n\r\n<p>\u00cenainte de a-\u021bi g\u0103si sportul preferat, vei pierde c\u00e2teva ore bune \u00eencerc\u00e2nd diferite activit\u0103\u021bi \u0219i c\u0103ut\u00e2nd-o pe cea perfect\u0103 pentru tine. Mai jos vei g\u0103si c\u00e2teva sfaturi care te vor ajuta s\u0103 analizezi c\u00e2t mai obiectiv felul t\u0103u de a fi \u00een via\u021ba de zi cu zi, astfel \u00eenc\u00e2t s\u0103 po\u021bi identifica mai u\u0219or sportul care \u021bi se potrive\u0219te. Analizeaz\u0103-le \u0219i g\u00e2nde\u0219te-te cu aten\u021bie la ele, apoi \u00eencearc\u0103 s\u0103 g\u0103se\u0219ti o disciplin\u0103 care s\u0103 corespund\u0103 cerin\u021belor tale.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Cum arat\u0103 programul t\u0103u zilnic<\/strong> at\u00e2t \u00een \u200b\u200btimpul s\u0103pt\u0103m\u00e2nii, c\u00e2t \u0219i \u00een weekend? G\u00e2nde\u0219te-te c\u00e2t timp petreci lucr\u00e2nd, dac\u0103 ai o familie numeroas\u0103, ce responsabilit\u0103\u021bi ai \u00een fiecare zi? Po\u021bi chiar s\u0103-\u021bi notezi pe h\u00e2rtie programul t\u0103u zilnic \u2013 astfel vei afla c\u00e2t timp po\u021bi aloca pentru un antrenament. Ai, oare, posibilitatea s\u0103 ajungi la sala de sport, la cursuri de alpinism sau \u00een parc, la o alergare? Dac\u0103 nu, poate c\u0103 sportul acas\u0103 sau \u00eentr-o zon\u0103 foarte apropiat\u0103 de cas\u0103 este alegerea cea mai bun\u0103.<\/li>\r\n<li><strong>Care este ritmul respira\u021biei tale<\/strong> at\u00e2t \u00een \u200b\u200bsitua\u021bii de criz\u0103, c\u00e2t \u0219i \u00een cele de calm? Obose\u0219ti u\u0219or \u0219i respira\u021bia \u021bi se \u00eengreuneaz\u0103 la efort? Poate ar trebui s\u0103 te concentrezi asupra activit\u0103\u021bilor fizice lini\u0219tite cum ar fi yoga, sau s\u0103 lucrezi mai \u00eent\u00e2i la \u00eembun\u0103t\u0103\u021birea condi\u021biei tale fizice. \u00cencepe cu plimb\u0103ri zilnice, alege s\u0103 urci pe sc\u0103ri \u00een loc de lift, dac\u0103 ai pu\u021bin de mers pe jos p\u00e2n\u0103 la serviciu, alege mersul pe jos \u0219i las\u0103 ma\u0219ina acas\u0103. U\u0219or, u\u0219or \u00ee\u021bi va cre\u0219te rezisten\u021ba la efort.<\/li>\r\n<li><strong>Care este motiva\u021bia ta pentru a face sport?<\/strong> Pot fi numeroase motive: s\u0103 sl\u0103be\u0219ti, s\u0103-\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti st\u0103rea de s\u0103n\u0103tate sau de spirit, s\u0103 lucrezi doar anumite p\u0103r\u021bi ale corpului \u0219i chiar \u2026 s\u0103-\u021bi faci prieteni noi (\u0219i acest lucru se face cel mai bine \u00een timpul sporturilor de echip\u0103 sau al activit\u0103\u021bilor de grup, de exemplu, zumba)<\/li>\r\n<li><strong>Sim\u021bi c\u0103 trebuie s\u0103 lucrezi \u00een mod deosebit o anumit\u0103 parte a corpului t\u0103u?<\/strong> Desigur, impactul activit\u0103\u021bii fizice asupra s\u0103n\u0103t\u0103\u021bii \u0219i a corpului t\u0103u este imens, dar merit\u0103 s\u0103 ne amintim c\u0103 nu orice disciplin\u0103 \u00ee\u021bi va modela silueta \u00eentr-un mod uniform. Unele sporturi \u00ee\u021bi vor \u00eembun\u0103t\u0103\u021bi coordonarea mi\u0219c\u0103rilor, altele te vor face s\u0103 \u00ee\u021bi consolidezi pieptul \u0219i bra\u021bele, iar alte sporturi \u00ee\u021bi pot dezvolta preponderent mu\u0219chii picioarelor. G\u0103se\u0219te c\u0103lc\u00e2iul lui Ahile al corpului t\u0103u &#8211; poate c\u0103 aceasta este partea pe care ar trebui s\u0103 o lucrezi \u00een mod special pentru a te bucura de s\u0103n\u0103tatea ta, de un corp tonifiat \u0219i o stare de bun\u0103-dispozi\u021bie pe timp \u00eendelungat.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"613\" class=\"wp-image-17560\" src=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/3.jpg\" alt=\"\" srcset=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/3.jpg 920w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/3-272x182.jpg 272w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/figure>\r\n<p>&nbsp;<\/p>\r\n\r\n<div class=\"hidden\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17672\" src=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/sports.png\" alt=\"\" width=\"564\" height=\"564\" srcset=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/sports.png 564w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2021\/10\/sports-45x45.png 45w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/div>\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Timp de citire <\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">min<\/span><\/span>Este normal s\u0103 nu \u00ee\u021bi plac\u0103 s\u0103 faci sport pentru c\u0103 \u00eenc\u0103 nu \u021bi-ai g\u0103sit disciplina preferat\u0103!\u00a0 Noi suntem aici s\u0103 te ajut\u0103m s\u0103 \u00ee\u021bi alegi sportul preferat, astfel \u00eenc\u00e2t s\u0103 practici o activitate fizic\u0103 cu pl\u0103cere, nu din obliga\u021bie.<\/p>\n","protected":false},"author":39,"featured_media":17555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[145],"tags":[],"class_list":["post-17554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - 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