{"id":18072,"date":"2022-09-02T15:54:55","date_gmt":"2022-09-02T12:54:55","guid":{"rendered":"https:\/\/answear.ro\/blog\/?p=18072"},"modified":"2022-09-07T16:12:01","modified_gmt":"2022-09-07T13:12:01","slug":"iesi-din-zona-de-confort-cum-sa-incepi-un-sport-nou","status":"publish","type":"post","link":"https:\/\/answear.ro\/blog\/iesi-din-zona-de-confort-cum-sa-incepi-un-sport-nou\/18072","title":{"rendered":"Ie\u0219i din zona de confort &#8211; cum s\u0103 \u00eencepi un sport nou?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Timp de citire <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">min<\/span><\/span><p><strong>Alergi, \u00eeno\u021bi, ridici greut\u0103\u021bi&#8230; Sau poate c\u0103 este timpul s\u0103 schimbi ceva \u0219i s\u0103 testezi ceva nou? Te \u00eencuraj\u0103m s\u0103 ie<\/strong><strong>\u0219i din zona de confort la antrenament.<\/strong><\/p>\r\n<p><!--more--><\/p>\r\n<p>Un stil de via\u021b\u0103 s\u0103n\u0103tos necesit\u0103 mi\u0219care c\u00e2t mai des. Poate \u021bi-ai g\u0103sit deja disciplina sportiv\u0103 preferat\u0103, poate c\u0103 \u00eenc\u0103 o cau\u021bi sau poate e\u0219ti blocat \u00eentr-o rutin\u0103 sportiv\u0103 \u0219i sim\u021bi c\u0103 \u00ee\u021bi lipse\u0219te impulsul de a \u00eencepe o nou\u0103 activitate. Ce te opreste? Frica de schimbare, lipsa echipamentului adecvat sau poate lipsa de motiva\u021bie?<\/p>\r\n\r\n<h2 class=\"wp-block-heading\">De ce este at\u00e2t de important\u0103 varietatea activit\u0103\u021bilor fizice?<\/h2>\r\n\r\n\r\n\r\n<p>Practic\u0103m sport nu numai de dragul corpului, al s\u0103n\u0103t\u0103\u021bii \u0219i al st\u0103rii noastre. Antrenamentul ar trebui s\u0103 ne ofere bucurie, s\u0103 ne ofere o nou\u0103 stimulare \u0219i s\u0103 ne dezvolt\u0103m. Prin urmare, nu poate fi plictisitor. S\u0103 fim sinceri, acela\u0219i traseu parcurs cu bicicleta sau acela\u0219i set de exerci\u021bii de for\u021b\u0103 pentru a suta oar\u0103 nu mai este fascinant. \u0218i totu\u0219i, merit\u0103 s\u0103 dezvolta\u021bi \u0219i s\u0103 \u00eencerca\u021bi lucruri noi! Diverse activit\u0103\u021bi fizice ne permit nu numai s\u0103 ie\u0219im din rutina de antrenament. \u00cen primul r\u00e2nd, ele permit dezvoltarea complet\u0103 a corpului nostru. \u00cent\u0103rim mu\u0219chii, rezisten\u021ba, flexibilitatea, dezvolt\u0103m viteza \u0219i rezisten\u021ba.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<ul class=\"blocks-gallery-grid\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1043\" height=\"695\" class=\"wp-image-18076\" src=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2022\/09\/1-1-1043x695.jpg\" alt=\"\" data-id=\"18076\" data-full-url=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2022\/09\/1-1.jpg\" data-link=\"https:\/\/answear.ro\/blog\/?attachment_id=18076\" srcset=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2022\/09\/1-1-1043x695.jpg 1043w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2022\/09\/1-1-272x182.jpg 272w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2022\/09\/1-1.jpg 1536w\" sizes=\"auto, (max-width: 1043px) 100vw, 1043px\" \/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Cum s\u0103-\u021bi schimbi rutina de antrenament?<\/h2>\r\n\r\n\r\n\r\n<p>\u00cen primul r\u00e2nd, g\u00e2nde\u0219te-te la ce \u00ee\u021bi ofer\u0103 antrenamentul actual, ce p\u0103r\u021bi ale corpului t\u0103u se \u00eent\u0103resc \u0219i la ce altceva ar trebui s\u0103 lucrezi. Dac\u0103 de obicei alege\u021bi antrenamente intense pentru arderea gr\u0103similor, poate c\u0103 merit\u0103 s\u0103 le completa\u021bi cu exerci\u021bii de sus\u021binere a greut\u0103\u021bii? Sau poate \u00eencerca\u021bi activit\u0103\u021bi de grup, cum ar fi un antrenament de zumba? S\u0103rb\u0103torile \u0219i zilele c\u0103lduroase sunt perfecte pentru a \u00eencepe noi activit\u0103\u021bi, \u00een special \u00een aer liber. Plimb\u0103rile cu rolele \u0219i bicicleta nu sunt totul. Pute\u021bi s\u0103 merge\u021bi la peretele de c\u0103\u021b\u0103rat, s\u0103 juca\u021bi tenis sau chiar golf.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<ul class=\"blocks-gallery-grid\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"463\" height=\"695\" class=\"wp-image-18077\" src=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2022\/09\/2-2.jpg\" alt=\"\" data-id=\"18077\" data-full-url=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2022\/09\/2-2.jpg\" data-link=\"https:\/\/answear.ro\/blog\/?attachment_id=18077\" \/><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"464\" height=\"695\" class=\"wp-image-18078\" src=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2022\/09\/3-2.jpg\" alt=\"\" data-id=\"18078\" data-full-url=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2022\/09\/3-2.jpg\" data-link=\"https:\/\/answear.ro\/blog\/?attachment_id=18078\" \/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Cum s\u0103 \u00eencepi un nou sport?<\/h2>\r\n\r\n\r\n\r\n<p>S\u0103lile de sport \u0219i cluburile de fitness sunt unul dintre cele mai populare locuri \u00een care lucr\u0103m la starea noastr\u0103. Cu toate acestea, mul\u021bi oameni de acolo folosesc doar un singur tip de activitate, de ex. aleg\u00e2nd doar instruire pe aparate sau frecvent\u00e2nd cursuri cu acela\u0219i antrenor. E timpul pentru schimb\u0103ri! Sim\u021bi frica de schimbare, nesiguran\u021b\u0103? F\u0103 un nou tip de antrenament cu un prieten. Dac\u0103 ai evitat greut\u0103\u021bile p\u00e2n\u0103 acum, ia cu tine o a doua persoan\u0103, de preferin\u021b\u0103 cu experien\u021b\u0103, care s\u0103-\u021bi explice ce \u0219i cum ar trebui s\u0103 faci exerci\u021biile. Activitatea cu un prieten v\u0103 va permite s\u0103 dep\u0103\u0219i\u021bi frica de necunoscut. O atitudine pozitiv\u0103 este, de asemenea, important\u0103. Mai degrab\u0103, niciunul dintre ceilal\u021bi practican\u021bi nu v\u0103 va critica, ci doar v\u0103 va oferi sprijin substan\u021bial. De asemenea, pute\u021bi renun\u021ba la o activitate nou\u0103 \u0219i pute\u021bi reveni oric\u00e2nd la exerci\u021biile preferate.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<ul class=\"blocks-gallery-grid\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1043\" height=\"695\" class=\"wp-image-18079\" src=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2022\/09\/4-2-1043x695.jpg\" alt=\"\" data-id=\"18079\" data-full-url=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2022\/09\/4-2.jpg\" data-link=\"https:\/\/answear.ro\/blog\/?attachment_id=18079\" srcset=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2022\/09\/4-2-1043x695.jpg 1043w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2022\/09\/4-2-272x182.jpg 272w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2022\/09\/4-2.jpg 1536w\" sizes=\"auto, (max-width: 1043px) 100vw, 1043px\" \/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">G\u0103se\u0219te-\u021bi disciplina preferat\u0103 cu Reebok<\/h2>\r\n\r\n\r\n\r\n<p>Brandul Reebok te motiveaz\u0103 la versatilitatea sportiv\u0103. Cu pantofii Nano X2 cu fa\u021ba din material textil, care vor func\u021biona at\u00e2t \u00een \u200b\u200bsal\u0103, c\u00e2t \u0219i \u00een exterior, vei putea testa activit\u0103\u021bi noi. De la genuflexiuni cu un singur picior la burpees, de la deadlift-uri la lunges. Ace\u0219ti pantofi sport \u00ee\u021bi vor da \u00eencredere!<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/answear.ro\/m\/reebok-classic\">Descoper\u0103 nout\u0103\u021bile de la Reebok<\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<\/div>\r\n<div class=\"hidden\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18081\" src=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2022\/09\/hidden.png\" alt=\"\" width=\"564\" height=\"564\" srcset=\"https:\/\/answear.ro\/blog\/wp-content\/uploads\/2022\/09\/hidden.png 564w, https:\/\/answear.ro\/blog\/wp-content\/uploads\/2022\/09\/hidden-45x45.png 45w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/div>\r\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Timp de citire <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">min<\/span><\/span>Alergi, \u00eeno\u021bi, ridici greut\u0103\u021bi&#8230; Sau poate c\u0103 este timpul s\u0103 schimbi ceva \u0219i s\u0103 testezi ceva nou? Te \u00eencuraj\u0103m s\u0103 ie\u0219i din zona de confort la antrenament.<\/p>\n","protected":false},"author":39,"featured_media":18074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[145],"tags":[],"class_list":["post-18072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiratie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ie\u0219i din zona de confort - cum s\u0103 \u00eencepi un sport nou? - Answear<\/title>\n<meta name=\"description\" content=\"Alergi, \u00eeno\u021bi, ridici greut\u0103\u021bi... Sau poate c\u0103 este timpul s\u0103 schimbi ceva \u0219i s\u0103 testezi ceva nou? 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Sau poate c\u0103 este timpul s\u0103 schimbi ceva \u0219i s\u0103 testezi ceva nou? 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